ASANA
The body becomes the field of practice.Develop a deeper relationship with physical practice, movement, stability and awareness.
YOGAHA 100
100 Hours
Specialised Yoga Training
ASANA PRANAYAMA MEDITATION
A focused immersion into three essential dimensions of yoga — developing the body, refining the breath and cultivating awareness.
01 — THE PROGRAMME
Three practices.
One journey.
Yogaha 100 is a focused immersion for those who want to go deeper into the practice of yoga without undertaking a full 200-hour teacher training.
Over 100 hours, the programme brings focused attention to Asana, Pranayama and Meditation — moving from the physical body towards the subtle breath and, ultimately, awareness.
ASANABODY
↓PRANAYAMABREATH
↓MEDITATIONAWARENESS
02 — THREEFOLD PRACTICE
PRANAYAMA
From breath to prana.Explore conscious breathing and the relationship between breath, prana and the mind.
MEDITATION
From attention to awareness.Cultivate steadiness, presence and deeper awareness through meditation.
03 — WHAT YOU'LL EXPLORE
Go deeper
into practice.
DEEPER ASANA
Focused physical practice and awareness.
CONSCIOUS BREATH
Exploring breath, prana and conscious breathing.
MEDITATION
Developing steadiness, attention and awareness.
INTEGRATION
Understanding the relationship between body, breath and awareness.
04 — WHO IT'S FOR
For those who want
to go deeper.
THE PRACTITIONER
Deepen your existing yoga practice.
THE ASPIRING TEACHER
Explore specialised study in Asana, Pranayama and Meditation.
THE RETURNING PRACTITIONER
Reconnect with a consistent and meaningful practice.
THE CURIOUS SEEKER
Explore yoga beyond physical movement.
05 — LOCATIONS
Practice in places that
invite you inward.
Explore Yogaha destinations. Confirm current programme dates and location availability before applying.
06 — FAQ
A focused
beginning.
What is Yogaha 100?+
Yogaha 100 is a focused 100-hour immersion centred on Asana, Pranayama and Meditation.
Who is this programme for?+
It is designed for practitioners, aspiring teachers, returning practitioners and curious seekers who want to deepen their relationship with yoga.
Is Yogaha 100 a teacher training?+
Yogaha 100 is presented as specialised yoga training rather than a full 200-hour teacher-training programme.
What are the three areas of focus?+
The programme focuses on Asana, Pranayama and Meditation — moving from body, to breath, to awareness.
How many hours is the programme?+
Yogaha 100 comprises 100 hours of focused study and practice.
Do I need previous yoga experience?+
Formal prerequisites have not yet been confirmed. Contact the Yogaha team to discuss whether the programme is right for your current level of practice.
Where is Yogaha 100 offered?+
Rishikesh, Goa and Kerala are part of Yogaha's destination architecture. Current Yogaha 100 dates and locations should be confirmed with the team.
How is Yogaha 100 different from Yogaha 200?+
Yogaha 100 is a focused specialist immersion in Asana, Pranayama and Meditation. Yogaha 200 is the more comprehensive teacher-training journey.
YOGAHA 100