PRACTICE
Develop a stronger and more conscious relationship with your own practice through asana, pranayama, meditation and yogic disciplines.
YOGAHA 200
200 Hours
Yoga Teacher Training
Practice. Understand. Teach. Transform.
A comprehensive journey into the practice, philosophy and teaching of yoga — combining traditional wisdom with a contemporary approach to learning.
YOGA ALLIANCE200 HOURSTraining aligned with Yoga Alliance standards
01 — YOGAHA 200
A complete journey
into yoga.
Yogaha 200 is designed for practitioners who want to move beyond simply practising yoga and develop a deeper understanding of its physical, philosophical and experiential dimensions.
The programme brings together asana, alignment, anatomy, pranayama, meditation, philosophy, mantra and yogic practices within an immersive teacher-training experience.
Practice becomes understanding.
Understanding becomes teaching.
02 — WHY YOGAHA 200
UNDERSTANDING
Explore the principles behind yoga through anatomy, philosophy, Yoga Sutra, alignment and the deeper dimensions of practice.
TEACHING
Learn to communicate yoga with greater clarity through adjustment, alignment, observation and teaching practice.
TRANSFORMATION
An immersive experience designed not only to prepare you to teach, but to deepen your own journey with yoga.
03 — CURRICULUM
What you
will study
The published subject-hour breakdown is preserved as provided by the source programme.
01Asana Practice50 Hours
02Adjustment & Alignment30 Hours
03Anatomy & Physiology25 Hours
04Pranayama15 Hours
05Yoga Philosophy10 Hours
06Mantra Chanting10 Hours
07Meditation7 Hours
08Kriya5 Hours
09Yoga Nidra3 Hours
10Practicum / Self-practice / Assignments30 Hours
11Examination20 Hours
01Asana Practice50 Hours
Published curriculum allocation: 50 Hours.
02Adjustment & Alignment30 Hours
Published curriculum allocation: 30 Hours.
03Anatomy & Physiology25 Hours
Published curriculum allocation: 25 Hours.
04Pranayama15 Hours
Published curriculum allocation: 15 Hours.
05Yoga Philosophy10 Hours
Published curriculum allocation: 10 Hours.
06Mantra Chanting10 Hours
Published curriculum allocation: 10 Hours.
07Meditation7 Hours
Published curriculum allocation: 7 Hours.
08Kriya5 Hours
Published curriculum allocation: 5 Hours.
09Yoga Nidra3 Hours
Published curriculum allocation: 3 Hours.
10Practicum / Self-practice / Assignments30 Hours
Published curriculum allocation: 30 Hours.
11Examination20 Hours
Published curriculum allocation: 20 Hours.
04 — COURSE STRUCTURE
200 Hours of
immersive learning
Learning is not confined to the classroom.
Your day moves between physical practice, study, reflection, teaching preparation, meditation and self-practice.
01200 HOURS
02PRACTICE
03THEORY
04TEACHING
05SELF-STUDY
06PRACTICUM
07ASSESSMENT
08CERTIFICATION
05 — WHAT YOU'LL LEARN
YOUR PRACTICE
- Develop a deeper asana practice
- Explore pranayama
- Develop meditation practices
- Experience mantra, kriya and Yoga Nidra
YOUR KNOWLEDGE
- Yoga anatomy and physiology
- Yoga philosophy
- Yoga Sutra
- Principles of alignment
- Traditional yogic practices
YOUR TEACHING
- Observe and understand alignment
- Develop adjustment skills
- Learn to communicate practices clearly
- Develop confidence through practicum and teaching experience
YOUR INNER JOURNEY
- Cultivate awareness
- Develop discipline and self-study
- Explore yoga beyond physical practice
- Experience yoga as a lived discipline
06 — A DAY AT YOGAHA
Your day begins before
the world wakes.
Practice, study and reflection move together through the day.
Cleansing / Pranayama
Asana Practice
Breakfast
Self Study
Mantra Chanting
Yoga Principles / Philosophy / Yoga Sutra
Lunch / Refreshment
Study / Guest Lecturers
Anatomy & Physiology
Asana / Adjustment / Alignment
Meditation / Yoga Nidra / Chanting
Dinner
Free Time
Mauna / Silence / Sleep
Daily schedules may vary according to the programme, teachers and learning requirements.
YOGAHA 200200HOURSYOGA ALLIANCE
07 — CERTIFICATION
Recognised training.
Rooted in tradition.
The Yogaha 200 programme is based on the 200-hour teacher-training curriculum of Jus Yoga and its Yoga Alliance registered training framework.
RYT 200 PATHWAY
Training aligned with Yoga Alliance standardsRYT 200 is an individual Yoga Alliance credential. Graduates of a qualifying 200-hour training from a Registered Yoga School may apply separately to Yoga Alliance; the credential is not granted automatically by completing the programme.
08 — WHO IT'S FOR
You don't need to arrive
as a teacher.
THE COMMITTED PRACTITIONER
Deepen your own practice and understanding.
THE ASPIRING TEACHER
Build the foundation to begin teaching yoga.
THE CURIOUS EXPLORER
Experience yoga within the culture and traditions from which it emerged.
THE EXPERIENCED PRACTITIONER
Bring greater structure and depth to an existing practice.
09 — LOCATIONS
Learn in places that become
part of the practice.
Explore Yogaha's destination architecture. Confirm current programme availability before applying.
THE SOURCE
RISHIKESH
Where yoga meets the Ganga, tradition and the living culture of the Himalayan foothills.
Explore destination ↗THE FLOWGOA
A different rhythm of practice — ocean, openness and space for reflection.
Explore destination ↗THE HEALINGKERALA
A destination where yoga meets nature, Ayurveda and a slower way of living.
Explore destination ↗10 — THE YOGAHA EXPERIENCE
More than
the hours.
Depending on the programme and destination, the source training experience may include the following elements. Confirm the exact inclusions for your chosen dates.
- 01Accommodation
- 02Food
- 03Opening ceremony / Havan
- 04Ganga Aarti
- 05Spiritual / adventure trips
- 06Nature morning walks
- 07Study materials
- 08Cleansing kit
11 — FAQ
Questions,
considered.
Is this a 200-hour Yoga Teacher Training?+
Yes. Yogaha 200 is presented as a 200 Hours Yoga Teacher Training. Its published subject-hour allocations are shown in full in the curriculum above.
Is the course Yoga Alliance certified?+
The programme is based on the 200-hour curriculum of Jus Yoga and its Yoga Alliance registered training framework, with training aligned to Yoga Alliance standards.
Do I need previous yoga teaching experience?+
Previous teaching experience is not stated as a requirement in the available programme material. The training is designed for committed practitioners as well as aspiring teachers.
What styles of yoga are included?+
The source programme describes practical asana, adjustment and alignment alongside pranayama, meditation, mantra, kriya, Yoga Nidra, anatomy and philosophy. It does not document a narrower style list.
How many hours a day is the training?+
The published daily programme begins at 06:00 and combines scheduled learning, meals, self-study and rest through the evening. Timings may vary by programme and learning requirements.
What is included?+
The source programme lists accommodation, food, study materials, a cleansing kit, an opening Havan, Ganga Aarti, trips and nature walks. Confirm the inclusions for your chosen programme and destination when applying.
Where can I take Yogaha 200?+
Rishikesh, Goa and Kerala form part of Yogaha's destination architecture. Current Yogaha 200 dates and destination availability should be confirmed with the team before applying.
Is accommodation included?+
Accommodation is listed among the source programme inclusions. Please confirm the accommodation arrangement for the specific dates and destination you select.
Is the daily schedule fixed?+
No. Daily schedules may vary according to the programme, teachers and learning requirements.
YOGAHA 200